Overview of Nando’s Nutrition Guide 2024
Nando’s 2024 Nutrition Guide provides detailed dietary information, including calorie counts, macronutrients, and allergens. It highlights updates like new products and spice-level impacts on nutrition, ensuring transparency for mindful dining.
Nando’s 2024 Nutrition Guide offers a comprehensive overview of their menu’s dietary details, ensuring transparency for health-conscious diners. The guide includes calorie counts, macronutrient breakdowns, and allergen information, helping customers make informed choices. It also highlights how spice levels and add-ons impact nutrition, providing a detailed resource for those seeking to balance flavor with dietary preferences.
1.2 Key Updates in the 2024 Nutrition PDF
The 2024 Nando’s Nutrition PDF features several key updates, including the return of Nando’s Gravy with its nutritional details. Additionally, there’s enhanced information on cross-contamination precautions for allergens like dairy, nuts, and soy. The guide also provides updated calorie counts per serving size and 100ml, along with protein and fat content, ensuring customers have the latest data to make informed dining decisions.
Calorie and Energy Information
Nando’s 2024 guide details calorie and energy content, with values per serving size and 100ml. Energy ranges from 32.0 kcal per 100ml, aligning with nutritional needs and preferences.
2.1 Total Calories per Serving Size
Nando’s 2024 Nutrition Guide lists total calories per serving size, ensuring transparency. For example, a 1/4 chicken breast contains 290 calories, while larger portions or combos vary. The guide provides detailed calorie counts for each menu item, helping customers track their intake. Spice levels, such as PERi-ometer ratings, may slightly alter calorie totals. This section is designed to assist in making informed dietary choices aligned with personal calorie needs and preferences.
2.2 Energy Content per 100ml
Nando’s 2024 Nutrition Guide details energy content per 100ml, aiding precise tracking. For example, a 100ml serving contains 32.0 kcal of energy, with 0.1g of protein and 0.02g of fat. This measurement helps customers understand the nutritional density of their chosen items, supporting better dietary decisions and portion control. The guide ensures clarity by breaking down energy content for each menu item, aligning with health-conscious dining trends and transparency in nutritional reporting.
Macronutrient Breakdown
Nando’s 2024 Nutrition Guide details the macronutrient content, including protein, fat, and carbohydrates, to help customers make informed dietary choices. The guide provides a clear breakdown of these nutrients across all menu items, ensuring transparency and supporting health-conscious decisions.
3.1 Protein Content in Nando’s Menu Items
Nando’s menu items, particularly their famous flame-grilled chicken, are high in protein. A quarter chicken breast contains approximately 290 calories and offers a substantial protein portion. The PERi-PERi marinade enhances flavor without adding excessive fat, making it a lean protein option. Sides like corn on the cob and sides salads further complement the protein-rich meals, providing balanced nutrition.
3.2 Fat Content and Types
Nando’s menu items generally contain moderate fat levels, with most fats being unsaturated from ingredients like sunflower oil. A quarter chicken has minimal saturated fat, while sides like chips contribute higher fat content. The PERi-PERi sauce adds flavor without significant fat, making it a lighter option. Overall, Nando’s balances fat content to align with healthier eating preferences while maintaining rich flavors.
Allergens and Dietary Restrictions
Nando’s menu items are prepared in a kitchen containing wheat, dairy, nuts, fish, egg, and soy. Cross-contamination is possible despite precautions. Dairy-free options are available, catering to specific dietary needs.
4.1 Common Allergens in Nando’s Kitchen
Nando’s kitchen handles multiple allergens, including wheat, dairy, nuts, fish, egg, and soy. These ingredients are present in various menu items, and while cross-contamination precautions are taken, trace amounts may still be encountered. Customers with severe allergies should exercise caution and consult staff for detailed information to make informed choices.
4.2 Cross-Contamination Precautions
Nando’s implements strict cross-contamination measures, though allergens like wheat, dairy, and nuts are present in the kitchen. Staff follows rigorous hygiene protocols, but trace exposure remains possible. While efforts are made to minimize risks, diners with severe allergies should remain vigilant and communicate their needs to ensure a safer dining experience tailored to their requirements.
Popular Menu Items’ Nutritional Details
Explore the nutritional details of Nando’s popular menu items, including quarter chicken, sides, and desserts, each with detailed calorie, protein, and allergen information available.
5.1 Quarter Chicken Nutrition Facts
A quarter chicken breast at Nando’s contains 290 calories, with 44g of protein and 8g of fat. The PERi-PERi marinade adds flavor without excessive calories, making it a balanced option for health-conscious diners.
5.2 Nutritional Information for Sides
Nando’s sides vary in nutritional content. Fries (150g) contain 220 calories, 11g of fat, and 26g of carbs. Coleslaw (100g) offers 85 calories, 4g of fat, and 9g of carbs, making it a lighter option. Corn on the cob (100g) provides 86 calories, 1g of fat, and 19g of carbs. These options cater to diverse dietary preferences while complementing the main meals.
PERi-ometer and Spice Levels
The PERi-ometer guides spice levels, impacting calorie counts. Choose from Plain, Lemon & Herb, or Extra Hot. Spicier options may slightly increase calorie content due to added flavor.
6.1 How Spice Levels Affect Calorie Count
The PERi-ometer offers spice levels from Plain to Extra Hot, influencing calorie counts. Spicier options like Medium or Hot may slightly increase calories due to added sauce. While the base chicken remains consistent, higher spice levels can add minimal calories from flavor enhancers. For example, a quarter chicken breast ranges from 290 to 540 calories, varying with spice intensity and sauce application. This ensures flavor diversity without significant calorie shifts.
Desserts and Add-Ons
Nando’s desserts include the Chocolate Brownie with Ice Cream, offering a sweet finish. Add-ons like Nutella enhance flavor, with options starting at 0.50, adding minimal calories.
7.1 Nutritional Details for Chocolate Brownie and Ice Cream
The Chocolate Brownie with Ice Cream is a decadent dessert option. With a serving size of 240ml, it contains 76.8 kcal of energy, 0.12g of protein, and 0.02g of fat. This treat offers a sweet indulgence while maintaining moderate calorie content, making it a balanced choice for those seeking a dessert with manageable nutritional impact.
7.2 Calorie Impact of Adding Nutella
Adding Nutella to your dessert or meal increases the calorie content significantly; For just £0.50, Nutella adds a rich, chocolate-hazelnut flavor but also introduces additional calories, sugars, and fats. This option is ideal for those seeking a indulgent treat, but it should be consumed mindfully due to its high energy contribution. The exact calorie impact varies based on serving size and pairing with other items like ice cream or brownies.
New Products in 2024
Nando’s introduced its revamped Gravy in 2024, offering a richer flavor. It’s perfect for pouring, dunking, or even drinking, enhancing your meal experience with its signature taste.
8.1 Nando’s Gravy Nutrition Facts
Nando’s Gravy, reintroduced in 2024, offers a rich, savory flavor. With approximately 76.8 kcal per 240ml serving, it contains 0.12g of protein and negligible fat, making it a light yet tasty addition. Allergen caution is advised as it’s prepared in a kitchen handling wheat, dairy, nuts, and other allergens. Ideal for enhancing meals, it’s a delightful treat for gravy lovers, though moderation is key for a balanced diet.
Promotions and Special Deals
Nando’s 2024 promotions include add-ons like Nutella and ice cream, enhancing meals without compromising nutritional transparency. These deals offer flavor variety while maintaining dietary awareness for customers.
9.1 Nutritional Impact of Combining Meals
Combining meals at Nando’s can significantly increase calorie intake. Adding sides, desserts, or extras like Nutella boosts energy content, potentially exceeding daily dietary goals. For example, a quarter chicken with sides and a dessert can double the calorie count. The PERi-ometer spice levels also influence overall nutrition, as spicier options may alter fat and sodium content. Balancing meal combinations is key to maintaining nutritional awareness while enjoying Nando’s flavors.
Nando’s 2024 Nutrition Guide offers transparency, detailing calories, macronutrients, and allergens. It empowers customers to make informed choices, balancing flavor with dietary needs for a healthier dining experience.
10.1 Summary of Nando’s 2024 Nutrition Guide
Nando’s 2024 Nutrition Guide provides comprehensive details on calories, macronutrients, and allergens across menu items. It highlights protein-rich options, fat content, and spice-level impacts on calorie counts. The guide also covers popular items like quarter chicken and sides, as well as new products such as Nando’s Gravy. Allergen information and cross-contamination precautions are emphasized, ensuring transparency for customers with dietary restrictions; This guide helps diners make informed choices while enjoying Nando’s signature PERi-PERi flavors.
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